My role as a certified health coach is to give clients the tools to grow into who they were meant to be. A healthy lifestyle not only consists of nutritious foods, but a healthy body and spirit. Each person is unique. My work is based on the concept of Bio-Individuality, not a one size fits all diet. I am here to support and guide my clients to optimal wellness. I had a lot to learn about how to truly feed myself and I needed to make the connection between mind.
Wednesday, November 29, 2017
Eating The Right Food Is Important
This video, https://www.youtube.com/watch?v=p9_r5CXRjrs, can also be seen at https://www.youtube.com/playlist?list=PLgEvpazxx5NOzIeaK9Hd6RSRI0-W7brkC.
See the rest of the story at http://www.beprettystrong.com/eating-the-right-food-is-important/
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