My role as a certified health coach is to give clients the tools to grow into who they were meant to be. A healthy lifestyle not only consists of nutritious foods, but a healthy body and spirit. Each person is unique. My work is based on the concept of Bio-Individuality, not a one size fits all diet. I am here to support and guide my clients to optimal wellness. I had a lot to learn about how to truly feed myself and I needed to make the connection between mind.
Tuesday, December 5, 2017
Benefits Of SQUATS – Why You Need To Do Squats | Top 5 Benefits Of Doing SQUATS – Health & Fitness !
See the rest of the story at http://www.beprettystrong.com/benefits-of-squats-why-you-need-to-do-squats-top-5-benefits-of-doing-squats-health-fitness/
Benefits Of SQUATS – Why You Need To Do Squats | Top 5 Benefits Of Doing SQUATS – Health & Fitness ! posted first on http://www.beprettystrong.com
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