My role as a certified health coach is to give clients the tools to grow into who they were meant to be. A healthy lifestyle not only consists of nutritious foods, but a healthy body and spirit. Each person is unique. My work is based on the concept of Bio-Individuality, not a one size fits all diet. I am here to support and guide my clients to optimal wellness. I had a lot to learn about how to truly feed myself and I needed to make the connection between mind.
Thursday, April 11, 2019
Exercise Frequency, Leg Training & Muscular Strength w/ Mark Bell + Nsima Inyang
See the rest of the story at http://www.beprettystrong.com/exercise-frequency-leg-training-muscular-strength-w-mark-bell-nsima-inyang/
Exercise Frequency, Leg Training & Muscular Strength w/ Mark Bell + Nsima Inyang posted first on http://www.beprettystrong.com
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